Customised Macro Setting OR Meal Plan With Coaching Consult

Customized Macro setting or meal plan based on one's personals goals of fatloss or muscle gain

You will receive one coaching consult at the start of your program. This phone call is with me where we will discuss macro tracking tips, meal timing and spacing and providing you with clarity as you start your flexible dieting journey.

My guide macro guide which is an Intro to macros. This will guide you on what macros are and how each macro affects your body plus tracking tips to hit your macros like a pro. Includes a grocery list with food suggestions.

Note this plan, includes:

• Starter coaching consult with me

• Customised calories and macros for your goals

• PERSONALISED ‘two day’ sample meal plan

• CUSTOMISED progress and tracking sheet

• Macro guide with introduction to tracking macros

• Access to healthy and delicious recipes

• 1 week access to me via What’s App to ask any questions about your plan