8 Week Lifestyle Package

All applicants will need to have filled out a questionnaire form prior to the starting. This will be completed right after you purchase the program and is required. This intake form will allow for me to customize your macros towards your goals and your program is developed based upon your answers on this questionnaire form.

Check ins

There will be private check ins weekly into the program. At your check in there will be a 24 hour response time.

At your check in your macros may be adjusted if needed to progress you. Alongside with answering any personal questions and concerns via chat. All participants receive progress tracking sheet to submit to me at these check ins.

This log sheet also allows for you to track your progress daily keep track of your macros and training on the daily and see the trends in your progress. Progress pictures will be assessed at your week 3 check in . Progress pictures will not be used for Sarah’s Health Up coaching marketing too unless approved by you as the client

What you will Receive

You will receive a Welcome Guide which will explain to you how it works tracking tips, check in protocols and fit tips to help clear up some common questions/ misconceptions with training and nutrition.

A grocery list guide will be provided to you to help you stock up with whole foods.

that is split up by macro type.

You will have food recommendations based on carbohydrates, proteins and healthy fats.

Macros eBook to better understand of what macros are and jump start your journey as flexible dieter.

Fun high protein ideas and macro friendly recipes to help you eat nutritiously and deliciously.

In summary what is included is:

• PERSONALISED ‘one day’ sample meal plan fortnightly

• Customised calories and macros for your goals

• Customised habit and progress tracking

• Comprehensive nutritional and lifestyle analysis

• Weekly in depth check in’s

• 1:1 guidance and support 5 days per week

• Access to healthy and delicious recipes & guides