ARE YOU MAKING THIS COMMON PROTEIN MISTAKE?

ARE YOU MAKING THIS COMMON PROTEIN MISTAKE?

If you're striving to lose weight, build muscle, or simply boost your energy levels, you already know that protein is essential.

But did you know that the timing of your protein intake is just as crucial as the amount you consume?

Many people either don't get enough protein or they concentrate it all in one meal, missing out on the full benefits. Let's change that today!

Protein Timing 101: How to Maximize Results

1️⃣ Kickstart Your Day with Protein

Starting your morning with protein jump-starts your metabolism, stabilizes blood sugar levels, and curbs cravings. Opt for a quick protein shake with Whey Isolate or add collagen to your coffee for an easy protein boost.

2️⃣ Fuel Your Muscles Pre & Post-Workout

Consuming protein 30–60 minutes before a workout can enhance performance and prevent muscle breakdown. Post-workout, your body enters "repair mode," making fast-digesting proteins like Whey Protein Isolate ideal for muscle recovery and fat burning.

 3️⃣ Distribute Protein Intake Throughout the Day

Instead of reserving all your protein for dinner, aim to consume 25–35g per meal. This strategy keeps your energy levels stable, reduces hunger, and supports lean muscle maintenance, even during weight loss.

4️⃣ Incorporate Protein Before Bed

A small amount of protein at night (such as Collagen Peptides in herbal tea or a protein smoothie) supports muscle recovery during sleep and helps prevent late-night cravings.

The Best Proteins for Weight Loss & Muscle Support

 Not all protein is created equal. For optimal results:

✔️ Collagen Peptides – Enhances skin, joints, and gut health while providing additional protein.
✔️ Plant-Based Protein – A fantastic alternative for those avoiding dairy.

If you need help with a fat loss strategy that will actually set you up for success instead of failure – that’s exactly what we do! Click here to find out more about our Customised 1:1 Coaching.

In health,

Sarah Xx